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Explore articles on primary care, preventive health, and women’s wellness designed to help you better understand your body and make informed healthcare decisions.
Perimenopause Symptoms Every Woman in Her 40s Should Know
For decades, women have been told menopause is just hot flashes in your late forties. The truth is more complex—and the transition can start ten years earlier than most realize. A doctor's guide to what perimenopause really looks like.
When Data Helps and When It Hurts: A Doctor's Take on Labs, CGMs, and Wearables
A primary care and obesity medicine doctor's honest take on what your labs, CGMs, and wearables can—and can't—tell you. When tracking helps, when it harms, and how to find the middle path.
What a Real Annual Physical Should Cover (And Why Most Don't)
The annual physical is the one "covered" visit most patients get each year—but is it doing what it's supposed to? A doctor's honest take on what's missing, what gets missed, and what to ask for.
GLP-1 Medications: What an Obesity Medicine Doctor Wants You to Know
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the conversation around weight and metabolic disease. An obesity medicine doctor's honest take: how they work, who they're right for, and why a prescription alone isn't enough.
Why Direct Primary Care? What's Different, Why It Works, and Why I Chose It
A board-certified family physician's honest explanation of direct primary care—what it is, how it works, and why this is the model that finally lets her practice the kind of medicine her patients deserve.
Why Do I Have Belly Fat All of a Sudden in My 40s?
A board-certified family and obesity medicine physician explains why belly fat shows up in midlife even when nothing else has changed.